Negative Beliefs and Positive Affirmations.

samuel-scrimshaw-361563 500 pi

I have been working on many negative beliefs that I have trying to counteract them with positive affirmations.  Slowly I heal.

We all have negative beliefs.  Some stem from the way we were brought up and could be our parents’ beliefs.  But some of mine stem from the abuse I went through as a child.  These negative beliefs create anxiety too.  To counter act negative beliefs positive affirmations can be used.  But also statements like the following:

  1. This isn’t always true.
  2. This doesn’t look at the whole picture.
  3. This doesn’t promote healing or a well being.
  4. This thought comes from my abuse or from my upbringing or from a negative experience in life.

Some negative beliefs we feel strongly and frequently and others we believe very strongly.  Some examples of negative beliefs are:

  1.  It’s a dangerous world out there.
  2.  I am ugly.
  3.  I am stupid.
  4.  I have to be perfect.
  5.  I feel powerless or helpless.

I have been using the Anxiety & Phobia Workbook by Edmund J Bourne (page 222; see the resources tap on my website http://www.miriamsart.com) and he has helped me to write down some positive affirmations to counteract the negative beliefs that I have.  Some of these positive affirmations are:

  1. I am a good person and have done much good.
  2. It’s alright to make mistakes.  You’re not perfect and only human.
  3. You are a beautiful survivor.
  4. You are strong.

To be honest I have 40 negative beliefs that I have to actively work on.  I plan to type out the positive affirmations that I have come up with.  Then I plan to incorporate them into my life two per week.  I will look in the mirror every morning for a week and say the two positive affirmations out loud.  Once I have gone through all of them, every morning I will pick one of them and say it out loud looking at myself in the mirror.  I think that it will work!  What do you think?  Any suggestions?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s