Happy Thanksgiving USA!

Hppy Thnksgvng USA 500 pi

Miriam’s Art wishes Happy Thanksgiving to all her USA friends!  Have a wonderful day and safe travels!

Thanksgiving is a time to give thanks.  Thanks for all that we have.  The food, the shelter and the love.  It could also be a time to remember indigenous people and their need for help and respect.  Share the joy of living and show respect to indigenous people.

Photo by Aaron Burden on Unsplash with modifications.

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Blocking out things and positive counter statements.

samuel-scrimshaw-361563 500 pi

Miriam speaks of blocking out things and positive counter statements.  Slowly she heals.

I had an appointment and blocked out all of my fear.  I didn’t notice that it was there although it was there subconsciously.  I blocked it all out so that I could function normally.  The appointment was positive and I am doing better health wise with maintaining a better diet.  I still have things to do so that I can loose weight.  But walking is good!

When I got home I analyzed my fear and the blocking out event.  I am doing this to better understand when, how and why I block things out.  My anxiety/fear was moderate but it was still there.  Here is the form I am using now.

Blocked Out Thoughts 500 pi

So I am analyzing what I feel when I block things out.  For me it is fear.  And then I analyze the fear, belief in a negative statement and belief in a positive counter statement.  The positive counter statement helps to reduce the belief in a negative thought and the subsequent fear or emotion.  Slowly I heal.

Blocking out thoughts and self-hate thoughts.

alisa-anton-166247 500 pi

Miriam speaks of blocking out thoughts and having self-hating thoughts.  Slowly she heals.

The way I have survived from my bad experience as I child was to block it out.  Apparently this is normal for abuse victims.  Some of them don’t think of what they are doing.  Lately I have been reading and using that to block out everything.  I just follow the story and read as if my life depends on it.  A way to heal from this is to become aware of when you block things out.  So I have made a form to help me.  That will be my job for the next weeks.  I will notice when I am blocking things out.

spaced-out events 2

One also has thoughts of self-hate.  This form will help me to become aware of times of self-hate and what I am thinking.

self-hating talk

I plan to use this form in the up and coming weeks.  Slowly I heal.

Groundbreaking new Study Finds that Pumas may not be as Solitary as they Appear

Interesting post by The Jaguar.

The Jaguar

Out of the Darkness by Valerie. CC BY-NC-ND 2.0

A landmark study has just been released by scientists from the big cat conservation group Panthera. It describes repeat observations of relatively peaceful, social interactions between a supposedly solitary carnivore: the puma (AKA mountain lion, cougar, Florida panther, Puma concolor).

The study, led by Dr. Mark Elbroch, took place in northwestern Wyoming. Elbroch and his colleagues put GPS collars on 16 pumas, which allowed them to track the cats’ movements. When the data from a puma’s collar indicated a cluster of points in one area, the scientists visited the location to see if the cat had made a kill. When it had, they placed motion-activated video cameras at the site (Elbroch, Levy, Lubell, Quigley, & Caragiuol, 2017).

Elbroch et al. (2017) were able to record remarkable interactions between pumas. They found that unrelated cats…

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Palm Oil is Threatening the Elusive Clouded Leopard

Important information about the clouded leopard!

The Jaguar

Nice Portrait of a Male Clouded Leopard by Emmanuel Keller (Tambako the Jaguar). CC BY-ND 2.0

Clouded leopards are some of the most elusive and understudied cats on the planet. They comprise two species: the Sunda clouded leopard (Neofelis diardi) and the Indochinese clouded leopard (Neofilis nebulosa). The latter felid (cat) inhabits portions of mainland Southeast Asia, China, and the Himalayan foothills – whereas the former is restricted to parts of Borneo and Sumatra. Both species are listed as Vulnerable on the IUCN Red List, and both are threatened by palm oil.

An article recently published by Mongabay explores this problematic relationship. The Sunda and Indochinese clouded leopards both need dense forests to survive. These cats are highly arboreal, and have even been recorded hunting monkeys in trees (Hunter, 2015). As palm oil production expands in clouded leopards’ range, more forested land is…

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World Leaders to Discuss the Fate of Snow Leopards on August 24

Important!

The Jaguar

Snow Leopard by Skeeze. Public Domain CC0 1.0

A critical meeting is taking place on Thursday, August 24. Delegates and heads of state from all twelve snow leopard (Panthera uncia) range countries are coming together for the Global Snow Leopard Summit, where they will be discussing the fate of this mythic cat.

These world leaders will be meeting in the Kyrgyz Republic, and they will be joined by experts from various fields. Their goal is to assess the state of snow leopard conservation, update a key document called the Bishkek Declaration, and strategize for the future. They will discuss ongoing threats to snow leopards, ways to bolster funding for the cats’ conservation, and how to sustainably increase rural peoples’ livelihoods.

This last element is key, because many human communities within the snow leopard’s range are extremely poor. They are also heavily reliant on livestock. So when…

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The Snow Leopard: Ghost Cat of the Mountains

Great post…

The Jaguar

Snow Leopard by Steffiheufelder. CC0 1.0 Public Domain.

This is an important time for snow leopards (Panthera uncia). In August, representatives from all 12 snow leopard range countries will be meeting in Kyrgyzstan for the Global Snow Leopard Summit. The Snow Leopard Trust has started a petition to urge the leaders at this meeting to strengthen their commitments to save snow leopards, which you can view here. Therefore, this seems like the perfect time to release a quick-facts guide to this most enchanting of cats.

Population Status

No one knows for sure how many snow leopards remain in the wild, but the total is thought to be between 4,500 – 10,000 (Panthera, 2016b). That number is falling, and snow leopards are listed as Endangered on the IUCN Red List. The wild snow leopard population has likely fallen by at least 20% in the…

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Bluebird on Nest Pastel Sketch

bluebird easter in a nest wPress 500 pi

Miriam’s Art is pleased to release her Bluebird On A Nest pastel sketch.  It was painted at a time of extreme anxiety.  Old demons mixed with the new.

The blue hue in the middle ground of this painting catches your eye and draws it in to the bird’s eye.  The eyes of an animal are what attract you first.  The foreground is the nest itself, the brown hues contrasting with the blue.  The background is the wall and not well developed so as to keep the eye centered on the bird.  I love the blue of the bluebird.  Blue is a peaceful color and my favorite.  There is a bluebird on a nest on my deck!

Old demons haunted me but it’s the new demons that are the more scary today and I fear.  My painting calmed me and helped me forget for the moment.  I’ll have to write more and meditate more.  Meditation has helped but it is slowly bringing back bad memories.

This painting is done on Canson 98 lb paper and I don’t like the grooves in the paper.  I know that pastel is supposed to be done on the sides with the more prominent groove but I don’t like it!  It is an 8×10″ sketch and available framed.  Please see the Buy Now! button.

Please comment below or like on Facebook or Twitter.  Shares and comments are always appreciated.  Please check out my website http://www.miriamsart.com where you get all my posts and even some free giveaways! Enjoy!