I have been working on many negative beliefs that I have trying to counteract them with positive affirmations. Slowly I heal.
We all have negative beliefs. Some stem from the way we were brought up and could be our parents’ beliefs. But some of mine stem from the abuse I went through as a child. These negative beliefs create anxiety too. To counter act negative beliefs positive affirmations can be used. But also statements like the following:
- This isn’t always true.
- This doesn’t look at the whole picture.
- This doesn’t promote healing or a well being.
- This thought comes from my abuse or from my upbringing or from a negative experience in life.
Some negative beliefs we feel strongly and frequently and others we believe very strongly. Some examples of negative beliefs are:
- It’s a dangerous world out there.
- I am ugly.
- I am stupid.
- I have to be perfect.
- I feel powerless or helpless.
I have been using the Anxiety & Phobia Workbook by Edmund J Bourne (page 222; see the resources tap on my website http://www.miriamsart.com) and he has helped me to write down some positive affirmations to counteract the negative beliefs that I have. Some of these positive affirmations are:
- I am a good person and have done much good.
- It’s alright to make mistakes. You’re not perfect and only human.
- You are a beautiful survivor.
- You are strong.
To be honest I have 40 negative beliefs that I have to actively work on. I plan to type out the positive affirmations that I have come up with. Then I plan to incorporate them into my life two per week. I will look in the mirror every morning for a week and say the two positive affirmations out loud. Once I have gone through all of them, every morning I will pick one of them and say it out loud looking at myself in the mirror. I think that it will work! What do you think? Any suggestions?
Miriam’s Art is pleased to show you her Autumn Leaves and Girl watercolor work in progress. This painting will be much darker once finished. It was painted at a time when I was hurrying due to anxiety. Enjoy!
The eyes of the portrait grasp your attention immediately. The groundwork of the leaves and the face are in place. The dark background will be much darker once the painting is done. The autumn leaves provide a contrast to the dark background.
I was hurrying when I was painting this watercolor. I was more stressed than usual. As you may know I am writing a book. My first book. It’s title is Martha. Martha is at a stage of stress in her life and writing about it made me even more stressed. Up to now writing the book has been therapeutic but since it’s a romantic suspense I had to put some suspense into the book. Well it affected my anxiety. It made me more stressed and I was hurrying to get this watercolor painted. I caught myself and forced myself to calm down.
This is the first time that I am painting a face. I lay the light colors down first and slowly added hues. I will paint the leaves a much more reddish brown but the basic shapes are there. I also tried a new technique. I lay down a purplish black for the background and then painted over with brown. It had an interesting effect. We’ll see if I like this painting once it’s done.
My art hasn’t been my prime focus and I finally figured out why. Usually I write in the morning, then I eat and feed the dogs. After that I try to walk. And then I usually would paint. But since I am drinking a protein shake for breakfast I have been reading when I eat. I’m not set up with a cup holder at my painting table. This brings the book which I would usually pick up late morning into focus early in the morning. So I am tempted to read instead of paint. I have to force myself to paint now which has never happened before. I have to make a conscious decision that it is now time to paint. I don’t like this change to my habits. Reading tires me and doesn’t soothe my soul the way that painting does. I really don’t know what to do about this. If you have any suggestions please comment below!
Have a good weekend. We are expecting snow this afternoon. I may have to shovel in the morning! 🙁
Miriam’s Art is pleased to release her Poinsettia watercolor painting. She was avoiding painting but forced herself to paint knowing that it soothed her. Slowly she heals.
The vibrant red of the poinsettia immediately draw the eye to the flower. What a festive color! The darker blue of the background contrasts nicely with the red and adds depth. The green and brown of branches also add depth. As do the different shades of deep red.
I painted this when I didn’t want to paint. Reading had taken over my life completely. But I find that reading tires me and then my illness is worse. So now I will force myself to paint. Watercolor does not come naturally to me although I was tempted by it. I may try some more next. I enjoy watercolor and the effect. However it is a challenge.
This is a simple 8×8″ painting. It was quickly done. I will be using this image to print Christmas cards. I am contemplating painting individual cards in the future rather than printing images of my paintings. It’s just an idea. Enjoy!
I have come to a place in my healing journey that needs effort and attention. I have to analyse when I block things out which takes time. And I’m looking at negative beliefs from childhood. Slowly I heal.
It’s hard for me to analyze when I block things out since I do it subconsciously. With the help of a form I am recording the date and time, how long it was, what I was doing, who was with me and what they were doing, how I was feeling and what was disturbing me. In addition since I block out my thoughts when I am anxious I rate my fear, I rate the belief in the negative thought, I rate my belief in a positive counter statement, and then I rate the subsequent belief in the initial negative thought and my emotion at that time. With this I hope to better understand when I block things out and why. But it’s taking a big effort because I don’t think about it when I’m doing it. I am so used to doing it that it’s hard to pin point when I’m doing it. If that makes sense.
I am also looking at negative beliefs. I have about 30 of them. For each one I am trying to see if it’s true all the time, if it’s promoting healing and whether it stems from childhood. Some of my negative beliefs are due to a bad experience I had as a child. Some are due to the way that I was brought up. For each negative belief I am trying to formulate a positive affirmation that can help me stop believing in that negative belief. This is work. I plan to take the list of 30 affirmations and look at them every day trying to make them part of my thinking process. Hopefully that will help. But it’s work! And it takes time!
Slowly I heal…
Miriam’s Art is pleased to exhibit her Blue Flowers watercolor painting. Enjoy!
The dark blue of the flowers in the foreground draw the viewer’s eye immediately. The flowers are in sharp contrast with the purple orange wash of the background. The faint shadow of other blue flowers gives the painting depth.
I had planned to paint a baby’s change table with a rabbit and a rat. However we found that the acrylic paint peeled of the surface. The surface of the drawers was a shiny white. I have no idea what material it was. Does anyone know what kind of paint should be used on furniture? I would really love to paint this scene for my daughter.
I am torn about what painting I will do next. I have been thinking of Christmas. I have also been thinking of watercolor. I will do a quick sketch and then do a painting. I will keep you posted.
Happy Thanksgiving USA!
Miriam’s Art wishes Happy Thanksgiving to all her USA friends! Have a wonderful day and safe travels!
Thanksgiving is a time to give thanks. Thanks for all that we have. The food, the shelter and the love. It could also be a time to remember indigenous people and their need for help and respect. Share the joy of living and show respect to indigenous people.
Photo by Aaron Burden on Unsplash with modifications.
Miriam’s Art is pleased to exhibit a Black Panther pastel painting that she did in 2015. Enjoy!
The yellow stare of the black panther immediately draws the viewer’s eye. It contrasts well with the black fur of the panther. The grayish tinge gives contour and value to the face and body of the panther.
This painting was done at a time of great stress. I was battling inner demons. The painting soothed my soul and subconsciously I was healing.
This is a 20 x 26″ painting available as framed or unframed. Please see the Shop Now and Portraits buttons on my website at http://www.miriamsart.com. Enjoy!
Miriam speaks of blocking out things and positive counter statements. Slowly she heals.
I had an appointment and blocked out all of my fear. I didn’t notice that it was there although it was there subconsciously. I blocked it all out so that I could function normally. The appointment was positive and I am doing better health wise with maintaining a better diet. I still have things to do so that I can loose weight. But walking is good!
When I got home I analyzed my fear and the blocking out event. I am doing this to better understand when, how and why I block things out. My anxiety/fear was moderate but it was still there. Here is the form I am using now.
So I am analyzing what I feel when I block things out. For me it is fear. And then I analyze the fear, belief in a negative statement and belief in a positive counter statement. The positive counter statement helps to reduce the belief in a negative thought and the subsequent fear or emotion. Slowly I heal.
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